https://www.doulamae.com/blog daily 0.75 2026-08-19 https://www.doulamae.com/blog/finding-clarity-in-your-birth-choices-filtering-out-the-noise monthly 0.5 2026-08-18 https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/8cd7a84d-0b71-4577-8230-8604f724c00e/the+clarity+shift%3A+clearing+out+the+noise Blog - Finding Clarity in Your Birth Choices: Filtering Out the Noise - Why Clarity is Pillar #1 of Intentional Birth This is why my intentional birth framework starts with Clarity. Finding clarity means clearing away outside expectations and getting directly to the root of your own thoughts. Without clarity, it’s easy to feel anxious, overwhelmed by everyone's opinions, and unsure of what to ask your doctor. But when you find clarity, the noise fades. You walk into your appointments knowing your options, asking clear questions, and feeling completely steady in your choices. Here is what that simple shift looks like in real life → https://www.doulamae.com/blog/too-old-reflections-at-26-months-of-toddler-nursing monthly 0.5 2026-08-12 https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1786127175502-48IJC54CPDC80RO8788R/Doula-birth-coach-selfie-with-baby.jpg Blog - "Too Old?" Reflections at 26 Months of Toddler Nursing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/4e97ec87-5002-44a4-8686-afff37ceb3f7/Toddler+playing Blog - "Too Old?" Reflections at 26 Months of Toddler Nursing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/9f89d53e-8272-4563-b6fa-50b5a29309fb/HUMAN+MILK+AT+AGE+2+The+Biological+Facts+Just+15+oz+a+day+provides+44%25+Daily+Protein+75%25+Vitamin+A+94%25+Vitamin+B12+%2B+ACTIVE+ANTIBODIES+Custom+immune+protection+that+adapts+as+toddlers+explore+the+.png Blog - "Too Old?" Reflections at 26 Months of Toddler Nursing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1611696390299-Y4J75RE1PJR89FCHIZ05/DoulaSamantha_Waterbirth.jpg Blog - "Too Old?" Reflections at 26 Months of Toddler Nursing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.doulamae.com/blog/galactosemia-breastfeeding-story monthly 0.5 2026-08-08 https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/544925df-56dd-41ad-8ac9-6d241c593ad2/Newborn+feet+after+metabolic+newborn+screen Blog - Galacto-What? The 10 Days That Rewrote Our Postpartum Plan - Make it stand out Our sweet newborn after the heel poke. https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/0201eb60-208b-41fd-9137-e7c52e6c459a/Postpartum+pumping+and+formula+bottle+feeding Blog - Galacto-What? The 10 Days That Rewrote Our Postpartum Plan - Make it stand out First bottle of formula. First pumping session. https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/dd3da277-fff5-48ef-978d-06df22a05288/Postpartum+Room Blog - Galacto-What? The 10 Days That Rewrote Our Postpartum Plan - Make it stand out our “messy” set up https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/cf33cd16-1cdc-4ba4-93ff-dbfbb57781e1/Pumping+mom+holding+newborn Blog - Galacto-What? The 10 Days That Rewrote Our Postpartum Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/80c60ab3-c973-46fa-b285-e61efbd67623/Newborn+breastfeeding Blog - Galacto-What? The 10 Days That Rewrote Our Postpartum Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.doulamae.com/blog/silverette-nursing-cups-review monthly 0.5 2026-08-08 https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/c803f494-f1bd-4bbc-8596-bd157101e1ad/silverette-nipple-cups Blog - Silverette Nursing Cups: My Honest Experience with Natural Nipple Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/16238bba-747a-4cb2-bf49-448dd9b23183/Silverette+Charm Blog - Silverette Nursing Cups: My Honest Experience with Natural Nipple Healing - Make it stand out Silverette Charm (boobies or initial) https://www.doulamae.com/blog/wildbird-ring-sling-review monthly 0.5 2026-08-08 https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1730921785501-WW61ZPBU25GA3GVIA85B/PXL_20240827_221603558.MP%7E2.jpg Blog - Wildbird Ring Sling Review: My Honest Babywearing Experience as a New Mom - Make it stand out 10 weeks https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1730923387341-FS8SU3N3VB7RGOF9GV65/PXL_20240626_020312208.MP-EDIT+%281%29.jpg Blog - Wildbird Ring Sling Review: My Honest Babywearing Experience as a New Mom - Make it stand out A tired 8 days postpartum https://www.doulamae.com/blog/intentional-birth-maternal-support monthly 0.5 2026-08-08 https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1611087201692-H8JBW1D8D0UK2LJ451VO/DoulaSamanthaMartin-biglake-minnesota.jpg Blog - Welcome to Doula Mae: Embracing Intentional Birth & Motherhood! https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1611513976985-VW0YP5SD5TL6NZP4C6KX/SamanthaMartinDoulaMae.jpg Blog - Welcome to Doula Mae: Embracing Intentional Birth & Motherhood! https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/bcbf4840-385a-4ace-bae5-32da2181f2af/IMG_20220814_131918.jpg Blog - Welcome to Doula Mae: Embracing Intentional Birth & Motherhood! https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/05280c94-843f-4f03-b94d-4ba1e7aacb0b/DSCF8052.JPG Blog - Welcome to Doula Mae: Embracing Intentional Birth & Motherhood! https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/d79d390a-daa5-4855-a2d7-580d80c852ae/DSC_6222.jpg Blog - Welcome to Doula Mae: Embracing Intentional Birth & Motherhood! https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/7c563b29-c0e8-483e-9ca7-c638e6e4513f/SamanthaWEBsize.jpg Blog - Welcome to Doula Mae: Embracing Intentional Birth & Motherhood! https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/63595966-c944-4580-8d76-0ae37e7b4303/MPP-13.jpg Blog - Welcome to Doula Mae: Embracing Intentional Birth & Motherhood! https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1727302944324-M3LO013FT4CRKVKSZ0W6/MPP-43.jpg Blog - Welcome to Doula Mae: Embracing Intentional Birth & Motherhood! https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1577d980-3ea3-4e11-b0a7-52b379951fb6/MPP-32.jpg Blog - Welcome to Doula Mae: Embracing Intentional Birth & Motherhood! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/d9d62570-6dba-416b-85b0-30f0a72cbd2e/Doula-Samantha-Maternity Blog - Welcome to Doula Mae: Embracing Intentional Birth & Motherhood! - Outside the Birth Space When I’m not supporting growing families, I’m a woman who prefers being barefoot, watching the sunset, and chasing the moonrise. I’m a homebirth-loving mama who is determined to grow a backyard wildflower meadow and a thriving vegetable garden—all while happily failing, learning, and laughing in the kitchen with my family. https://www.doulamae.com/blog/our-birth-story-part-3 monthly 0.5 2026-08-08 https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/e49583bc-e3f1-483b-aebd-e0a1f4f59482/Jarrod-crowning.jpg Blog - From Doula to Mama: My Unscripted Birth Journey – Part Three - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1729299665903-UCBX4AZ4CRKTGTUXVCTU/246.jpg Blog - From Doula to Mama: My Unscripted Birth Journey – Part Three https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1729299750739-5XUEBVQWVI6RCBF1PSDK/228.jpg Blog - From Doula to Mama: My Unscripted Birth Journey – Part Three https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1729299997281-NS68XK93SCWHK9GKFP93/223.jpg Blog - From Doula to Mama: My Unscripted Birth Journey – Part Three https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1729299665089-HHHQKRZ0LSZLXYIZJZ4I/258.jpg Blog - From Doula to Mama: My Unscripted Birth Journey – Part Three https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1729299702198-UXW8H3HJDHVV0H9YWM8Q/AshleyBirth-9534-D2.jpg Blog - From Doula to Mama: My Unscripted Birth Journey – Part Three https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1729299666378-3KLTT0YBHW39C0I6J3U5/265.jpg Blog - From Doula to Mama: My Unscripted Birth Journey – Part Three https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1729299702337-SUFO68WYKZ483500SUJV/AshleyBirth-9631-D2.jpg Blog - From Doula to Mama: My Unscripted Birth Journey – Part Three https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1729372949661-81YC6F15PLBK82FCP7XI/family+bed.jpg Blog - From Doula to Mama: My Unscripted Birth Journey – Part Three https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/7a469bf6-3c8e-4cb2-9c3b-e9a84e539bce/AshleyBirth-9662-D2.jpg Blog - From Doula to Mama: My Unscripted Birth Journey – Part Three - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://video.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/d18894be-d265-48f2-af04-fff6e1203eec/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/d18894be-d265-48f2-af04-fff6e1203eec/thumbnail Blog - From Doula to Mama: My Unscripted Birth Journey – Part Three Blog - From Doula to Mama: My Unscripted Birth Journey – Part Three https://www.doulamae.com/blog/our-birth-story-part-2 monthly 0.5 2026-08-08 https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/9216e14f-7ead-41d3-8599-6d3a4ab47f14/resting-couch-comforting.jpg Blog - From Doula to Mama: My Unscripted Birth Journey – Part Two - Make it stand out Photo by Molly, Page Photography LLC https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1728685206762-OXJB8CED62CS178840EU/leaning-over-couch-labor.jpg Blog - From Doula to Mama: My Unscripted Birth Journey – Part Two - Labor Lean Laboring women leaning over the back of the couch with her head in her hands to work through contractions. https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1728685204768-RP8Q4PIMEUL3JHAPDW56/kneeling-birth-ball-labor.jpg Blog - From Doula to Mama: My Unscripted Birth Journey – Part Two - Dog Doula Laboring women draped over a birth ball while on her knees being protected by her dog (pit bull). https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1728685206817-3CWXGE9XCXU5LW1DR9UT/leaning-bedside-contraction.jpg Blog - From Doula to Mama: My Unscripted Birth Journey – Part Two - Bent over in labor land While making the bed a contraction came on causing the laboring women to lean head first into her bed. Holding on to a puke bag just in case. https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1728685204932-GTROL5O0YY1SE74IMHAO/kneeling-bedside-contraction.jpg Blog - From Doula to Mama: My Unscripted Birth Journey – Part Two - Kneeling at bedside While making the bed a contraction came on causing the laboring women to kneel next to her bed. Holding on to a puke bag just in case. https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/44f8588c-3d5b-4c06-a031-6f54b1434c20/getting-in-birth-tub-sadie.jpg Blog - From Doula to Mama: My Unscripted Birth Journey – Part Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1728690012622-GL6NMV4QMDGVN8B5YKLT/side-lying-birth-tub-filling.jpg Blog - From Doula to Mama: My Unscripted Birth Journey – Part Two - Keep it hot While the women labors on her side in the birth pool her husband fills it with hot water from a kettle. https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1728690008920-BVXUC3UR957GTBQATGD1/reclined-in-birth-tub.jpg Blog - From Doula to Mama: My Unscripted Birth Journey – Part Two - Reclined in labor Women laboring in a reclined, floating position in the birth tub. https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1728690011189-53E344MSA5T7TS53PORV/leaning-head-into-side-birth-tub.jpg Blog - From Doula to Mama: My Unscripted Birth Journey – Part Two - Resting in labor tub Laboring women laboring in the birth tub lean her forehead to the side of the tub to rest. https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1728690013014-3N09ZHPLZVE4LAGSF5BE/midwife-sacral-press-birth-tub.jpg Blog - From Doula to Mama: My Unscripted Birth Journey – Part Two - Hands and knees in the water Laboring women welcomes sacral pressure from her midwife while working through a contracting in the birth pool. https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1728792314907-M0M2J8X0C7P0A5OJLMO0/kneeling-birth-tub.jpg Blog - From Doula to Mama: My Unscripted Birth Journey – Part Two - Kneeling in labor women kneeling in the birth tub while in labor https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1728792619913-WSTDYTOCK7NZCKGSBVYX/132.jpg Blog - From Doula to Mama: My Unscripted Birth Journey – Part Two - laboring on the toilet laboring on the toilet between using the birth tub https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1728690017536-ZV5RFOXVB2SN7A4NELJY/all-4-bed.jpg Blog - From Doula to Mama: My Unscripted Birth Journey – Part Two - forward leaning on bed laboring women leans forward in a hands and knees position while on the bed working through a contraction. https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1728690024272-6SFUZEJZY1IGFW4XX6FE/side-lying-peanut-ball-midwives.jpg Blog - From Doula to Mama: My Unscripted Birth Journey – Part Two - a midwifes touch While resting in a sidel ying position with a peanut ball between her legs a laboring women is greated by the safe and calm touch of her midwife. https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1728690026469-MEC9WLIJEROL2215SJ3F/bed-cuddles-labor.jpg Blog - From Doula to Mama: My Unscripted Birth Journey – Part Two - A husbands touch while resting in bed with her partner snuggled behind her a laboring women rests before pushing her baby out. https://www.doulamae.com/blog/our-birth-story-part-1 monthly 0.5 2026-08-08 https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1727978596461-ESA8MIWJ40UYEQYJIJXH/PXL_20240614_010130908.MP.jpg Blog - From Doula to Mama: My Unscripted Birth Journey – Part One - June 13 Day after my water brok https://images.squarespace-cdn.com/content/v1/6005be6b3753c24df248ba4b/1727978553957-26TDFR5Q830LFAIHZFJE/PXL_20240615_182852330.PORTRAIT.jpg Blog - From Doula to Mama: My Unscripted Birth Journey – Part One - June 15 Bath + ChocoPB Rice Crispy + Raspberry Leaf Tea 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