Your birth prep starts here
Choose your resource below to feel supported and prepared
3 Steps to Choosing the Right Provider
Feeling overwhelmed? Start here with my simple, actionable guide to choosing a provider who aligns with your birth values.
Confident Birth Basics & Body Ready Birth Class
Prepare for your birth with confidence 🌿 Learn what to expect during labor, discover comfort techniques, and practice positions that build mobility and neural pathways to support your body. Gain tools to advocate for yourself and feel empowered every step of the way.
CHOOSE YOUR CLASS
Body Ready Method®
An online exercise program for pregnant individuals that is easy to follow and intuitive, designed to assist in intentionally training your pelvis and body for the best possible birth experience. Use our affiliate code "DOULAMAE” and save $10.