Confident Birth Jumpstart
Kickstart Your Birth Preparation — Mind, Body, and Confidence in One Package
Step into your birth feeling empowered, informed, and prepared — without overwhelm. This quick-start virtual package gives you the essential tools to build confidence and clarity for your upcoming birth.
Why Confident Birth Jumpstart
Pregnancy can feel overwhelming, especially when you want to feel fully prepared for your birth. Confident Birth Jumpstart is designed for parents who want a focused, actionable plan for both mind and body — without committing to a larger, more comprehensive program.
This package is perfect if you:
Want clarity and confidence in your birth vision and decisions
Are looking for practical tools to prepare your body for birth
Want personalized guidance from a virtual doula-style coach, all from the comfort of home
Prefer a bite-sized, approachable option before diving into a full coaching program
By the end of this package, you’ll feel grounded, informed, and ready to take the next steps toward a confident birth experience.
What’s Included in Your Confidence Birth Jumpstart
💬 60-Minute Coaching Session
Together, we’ll explore your birth vision, values, and preferences, helping you feel grounded and confident in your choices. You’ll receive practical mindset strategies to stay calm, empowered, and connected to your body as you prepare for birth.
🧘♀️ 1 Private Body Ready Method® Assessment
This 30-minute assessment identifies your strengths, areas of tension, and mobility needs. You’ll receive a customized movement plan to help optimize your body for birth, reduce discomfort, and support early postpartum recovery.
🗂 Resources for Your Birth
You’ll receive a ready-to-use birth plan template and a list of thoughtful provider questions — so you feel informed, prepared, and confident during appointments and beyond.
📩 1 Week of Email Support
Have a question or need reassurance? From the moment you book until one week after your virtual session, you’ll have direct access via email for guidance, encouragement, and personalized support — all virtual and on your schedule.
Is Confident Birth Jumpstart Right for You?
The Confident Birth Jumpstart is perfect for those in the thick of pregnancy who want to feel more grounded, supported, and confident heading into birth.
It’s especially supportive if you’re looking for:
➤ A calm, connected mindset — without hype or fear-based language
➤ Personalized guidance tailored to your body and birth preferences
➤ Clear next steps without information overload
➤ Space to ask your questions and feel truly heard
➤ A taste of one-on-one doula-style coaching without the full package commitment
➤ Quick, practical tools and reassurance to boost your confidence now
If this sounds like you, Jumpstart is your next best step!
How the Confident Birth Jumpstart Works
STEP 1
📅 Book Your 90-minute Session
Choose a time that works for you and get a welcome email with everything you need to feel prepared.
STEP 2
🧘♀️ Mindset Coaching
We’ll connect via Zoom to talk through your birth mindset and create clear next steps to help you feel confident and calm.
STEP 3
🧘♀️ Body Assessment
You’ll complete a guided Body Ready Method® assessment, followed by a personalized video with movements to support your alignment and birth goals.
STEP 4
✉️ Personalized Support
After your sessions, I’ll be available by email for follow-up questions and continued encouragement.
What Mamas Are Saying…
“Samantha’s guidance helped me feel grounded and strong. The personalized movement plan made all the difference in my comfort and confidence.”
– Sarah
“I never imagined I could feel this calm going into birth. The coaching session gave me practical tools I still use every day.”
– Erica
Your investment
$297 — a focused, actionable start to feeling confident and prepared for birth.
This includes everything you need to:
Clarify your birth vision and mindset during a 60-minute coaching session
Get a 30-minute private Body Ready Method® assessment with personalized movement guidance
Receive practical resources: birth plan template, provider questions, and advocacy tips
Access one week of email support for reassurance, guidance, and encouragement
Investing in your birth preparation is an investment in confidence, calm, and clarity. This package is designed to give you a strong foundation and help you feel empowered in the weeks leading up to birth.
Ready to Jumpstart Your Confident Birth?
Let’s connect and see if Jumpstart is the right fit for you. Click the button below to fill out the form, and I’ll reach out to schedule your personalized session.
Frequently Asked Questions
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Any time in your pregnancy is the right time if you’re looking to feel more confident, calm, and prepared. Some book early to help set a solid foundation, while others book closer to birth when they’re seeking clarity and support for the final stretch. Trust what feels right for you — this offering meets you wherever you are.
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Great question! While the Confident Birth Jumpstart includes both mindset coaching and a body assessment, I combine these into one thoughtful 90 minute session. This approach allows us to flow naturally between exploring your birth mindset and tuning into your body’s needs without breaking your experience into separate appointments.
Listing them separately just helps clarify the full scope of support you’ll receive — addressing both your mental and physical preparation. If you prefer, we can always split this into two shorter sessions to best fit your schedule and comfort. Just let me know!
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That’s wonderful — this isn’t meant to replace your support team or education, but to complement it. The Jumpstart gives you dedicated 1:1 time focused on you — your mindset, your body, your unique goals — so you feel deeply supported in a way that’s personal and nurturing.
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Absolutely. Your birth preferences, birth setting, or circumstances don’t need to look a certain way to benefit from this kind of support. This Jumpstart is about you — building confidence, connecting to your body, and walking into birth feeling supported, clear, and empowered, no matter the path.
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Once you book, I’ll send you a welcome email with everything you need — no stress, no overload. Just a few simple steps to help you get the most out of our time together. I’ll meet you wherever you are.
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That’s totally okay. The body assessment and movement plan are meant to meet you where you're at — gently and realistically. If all you do is watch the video and integrate one or two movements into your day, that’s still incredibly valuable. There’s no pressure, only support.