Prepare Your Body for the Birth You Want
Learn how to move, align, and connect with your body so labor feels smoother, progress comes more naturally, and you feel confident in every stage of birth.
Fall 2025 Class: November Date TBD | Live Virtual
You Deserve to Feel Ready for Birth
Your body is carrying and growing a new life, and it deserves just as much preparation for birth as your mind and heart.
Body Ready Birth, an extension of the Body Ready Method®, teaches you how to prepare your body for birth through guided movement, alignment, and awareness, so you can labor with confidence and ease.
This Class Is for You If…
You want to feel strong, mobile, and balanced during pregnancy
You want to support your baby’s optimal position for birth
You want to involve your partner in practical, hands-on preparation
You want to reduce tension and discomfort while feeling confident in your body
You want a grounded, interactive class that empowers your unique journey
What You’ll Learn & How It Works
Classes are taught seasonally: Fall, Winter, Spring, and Summer
Next class November 2025, exact date TBD | Live Virtual
During this 4-hour in-person session, you’ll:
➤ Practice movement strategies designed to support labor and birth
➤ Learn positions that promote comfort, progress, and alignment
➤ Gain partner tools to confidently support you physically and emotionally
➤ Understand how to work with your body, not against it
➤ Leave with practical takeaways you can use immediately
Format: One 4-hour, hands-on class with breaks. Small class size ensures personalized attention and practice.
"Samantha’s guidance helped me feel confident and prepared in ways I never expected. The movements and positions we learned made labor feel manageable and empowering."- Kate, St. Cloud, MN
Why Parents Love This Class:
Hands-on practice that actually feels doable at home
Partner involvement makes both parents feel confident
Practical movements that reduce aches and tension
Small class size for personalized guidance
Builds trust in your body and your birth journey
Investement
$225 per couple
Your partner is encouraged to attend
Space is limited to keep the experience intimate and hands-on
Your body is capable. With the right preparation, you can move through pregnancy and labor with confidence, ease, and trust. Spots are limited, so reserve your place today for the Fall 2025 Body Ready Birth Class in early November!
Ready to Prepare Your Body for Birth?
Next Step: Reserve Your Spot
Click below to secure your spot for the Fall 2025 Body Ready Birth Class. By registering now, you guarantee your place in this hands-on, movement-based class and can start preparing your body for a confident, supported birth.